Is AI Making You Lose Yourself? | Teresa Greco | TEDxTorontoMetU

In an age of AI, ChatGPT, Gemini, and constant digital connection, how do we protect our happiness, stay true to ourselves, and remain fully human? Happiness expert and keynote speaker Teresa Greco shares a research-backed model to rebuild your inner compass, reconnect with your authentic self, and stay rooted in who you are while living in a technology-driven world. Teresa Greco stands at the intersection of psychology, technology, and well-being. She is a multiple-time TEDx speaker, certified life coach, university lecturer, and PhD student researching inner happiness and human flourishing. She is the founder of Steps to Happiness Coaching, driven by a mission to share the steps that help people live happier, more fulfilling lives. With over 25 years of experience in education as an educator and educational technologies consultant, Teresa brings both research and real-world insight to how we live, learn, and stay human in a digital world. A five-time bestselling author, she is also an internationally published writer, broadcaster and show host, and the editor of a Canadian lifestyle magazine. Through her writing, speaking, media work, and research, Teresa invites audiences to return to who they truly are – and to build lives rooted in meaning, purpose, and joy. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx